Ghiyam ( to stand and be ready)

About Razmavaran
December 29, 2018
Shinto (knee drop settle)
December 30, 2018

Ghiyam ( to stand and be ready)


How to stand in Ghiyam position:

The body is completely tight upwards, abdomen inward, chest forward, looking straight ahead, knees straight but not unlocked, the external edge of feet are parallel and spaced one foot apart, fists are clenched and a hand width away from the thighs

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