The body is completely stretched upwards with one foot in front of the other. The weight of the body is on the back foot. The abdomen is in contraction mode and the pelvis is forward. The back foot is two feet apart from the front foot and at 30 degrees angle from it. The knee of the rare leg is bent forward so that the weight of the body does not transfer to the front leg. The fists are clenched in the guard mode.