Training

December 30, 2018
Ghiyam

Ghiyam ( to stand and be ready)

How to stand in Ghiyam position: The body is completely tight upwards, abdomen inward, chest forward, looking straight ahead, knees straight but not unlocked, the external […]
December 30, 2018
Shinto

Shinto (knee drop settle)

How to sit in Shinto: For sitting from Ghiyam mode the body weight is transferred on the right foot and by bending the right knee, set […]
December 30, 2018
Kouhsan

Kouhsan (side position)

The way of standing in Kouhsan mood: After Ghiyam, the first and main disposition which must be learned is Kouhsan as all the positions for training […]
December 31, 2018
Barousan

Barousan (complete position)

The way of standing in the Barousan mood: The body is completely stretched upwards with one foot in front of the other. The weight of the […]